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[quote=Anonymous]Watch comedies or sitcoms or rom coms instead of dystopian and scary.  Listen to calming or uplifting music. Listen to the birds outside. Don’t read triggering stories.

Don’t numb your emotions with chemicals (meds). Emotions are normal.

Learn to say no to your son here and there. Buying him everything is not “giving him the best life possible. “ The best you can do is teach him restraint, the value of money/possessions, resilience. People who get everything they want are not happy.

Credit card debt is a hard NO. Do you really feel that credit card debt is the “best life possible “?  Are you making excuses for spending too much?

Could you be an empath? Look it up and if you are, look up how to stay in control

You sound reflective. Toy may enjoy an online Meyers Briggs test and reading about your personality.

Invest in yourself a bit- by going out with a friend or a workout class or a hobby.

Teach your son regular everyday life as appropriate for his age. Cooking, house chores, eventually financial literacy [/quote]

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