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Reply to "It's time to lose weight - help me brainstorm "rewards" along the way?"
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[quote=Anonymous]Good job OP! I really think that adding some lean protein sources to your diet will be a very good idea - it will keep you fuller longer and hopefully help you avoid a "crash". I have found that my biggest challenges re: diet are in the evening. I can do great all day, but if I let myself get to hungry by around 6 pm, I will eat WAY too much bad crap at dinner. Making sure I snack on some protein before I get to this point helps me make the right choices. In any case, hope you continue to do well!![/quote]
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