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Reply to "It's time to lose weight - help me brainstorm "rewards" along the way?"
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[quote=Anonymous]Okay guys, I changed snack from a veggie plate to a can of tuna or salmon (mashed up with mustard) and an apple and some red pepper chopped into the tuna. That should keep me more full and stop cravings / snacking when I'm getting dinner ready. I added the broccoli to the late-night salad I eat when the kids are in bed to make sure I keep that serving of veggies in the diet. Thank you all again; I think this will help with the hunger levels without compromising too much on the foods I want to be eating. Plus there's some healthy oils in the fish that it can't hurt to be eating. Now, off to read my Beck diet book and update my online journal, then bed. Thanks again everyone![/quote]
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