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Diet and Exercise
Reply to "How to lose 10-15 pounds"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]1200-1400 calories a day is relatively easy with intermittent fasting.[/quote] This. And 125 at your height of 5 7 is ludicrous (and you know it). You should be 135.[/quote] +1. Pp is body dysmorphic. [/quote] Omg DCUM 125 is within the healthy BMI range for 5'7" Depending on various factors it may be a perfect weight for OP or underweight. - signed, 5'3" and 138 lbs and think I look fine but realize with my small frame it is probably not optimal healthwise[/quote]
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