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Diet and Exercise
Reply to "Any kind of pasta that isn't disgusting that won't spike your blood sugar?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat the protein and fiber (i.e. veggies) first, then have a small portion of real pasta. I prefer real pasta, not fake pasta. [/quote] It's fat that slows insulin response and lowers GI of foods. [/quote] The protein and fiber is needed to slow digestion and control the spike. OP I eat regular pasta once in a while. Add lots of veg to meat sauce, have salad first. Drink water and exercise after if needed.[/quote] The fat is what slows the insulin spike. [/quote] It's not just fat, protein and fiber can also reduce a spike.[/quote]
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