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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm 52, started Zepbound 9 weeks ago. I'm down 44 lbs so far. I still have food noise constantly, but I just feel too full to eat anything. I average 700-900 calories per day ([b]I'm not measuring calories on purpose[/b]. I'm just not eating sugar, fried things, mayo, bread- mostly fruit, dried fruit and salad. And pretzels!). I'm also doing Weight Watchers and [b]logging all my food- it tracks fiber, calories, fat, protein, etc [/b]which is so handy. Sometimes I think the WW is doing more for me than the Zepbound, but I know I would be hungry all the time without it.[/quote]
You're not measuring your calories on purpose but you're tracking all your food and macros? [/quote]

Yes, because it's helping me learn about food. Things I thought were high in fiber aren't really. Sodium levels are so high in salad dressing and other things I never suspected before. And I like to see how it all adds up in terms of the daily WW points, because it will help me make better food decisions.[/quote]

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