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Reply to "Stopping GLP-1 - best ways to prevent weight gain?"
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[quote=Anonymous]2 meals a day, limit carbs, limit cheese, limit alcohol, limit dessert. Every day is another chance to do it right or wrong. If more days are good than bad, you’ll maintain. If every day is good, you’ll lose. If most days are bad, you’ll gain. Gets steps. Count calories.[/quote]
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