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Diet and Exercise
Reply to "What’s a thin weight for a 5’4” middle aged woman? I’ve always been slightly on the chunky side, and then ended up "
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[quote=Anonymous][quote=Anonymous]gaining 35 lbs during a stressful period of my life where I also had an undiagnosed thyroid disorder. Now I’m on a GLP (miracle IMO) and back to my starting weight of 120isg. But part of me wants to be thin thin. I’ve never been fashionably thin like some people where almost all clothes just look great, and shoulders/arms are defined etc. I don’t mean anorexic btw. At what weight does that happen? Right now I’m right in the middle of the range for a healthy weight for my height. If you don’t believe in GLP, you can move along Anyone btdt and managed to get very thin on a GLP? [/quote] It's not the weight on the scale but what the mirror says that matters. Left is 140 lbs size 10, Right is 140lbs size 2. Only way to get this is exercise. Drugs won't get you lean and muscular, unless you are talking anabolic steroids. Weight loss drugs make you lose more muscle than fat usually. [img]https://www.boredpanda.com/blog/wp-content/uploads/2021/02/same-weight-different-size-transformations-29-6038d04d027b5__700.jpg[/img][/quote]
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