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Diet and Exercise
Reply to "What’s a thin weight for a 5’4” middle aged woman? I’ve always been slightly on the chunky side, and then ended up "
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[quote=Anonymous]Im 5'4 and somewhere around 118. I do not look chunky or have a secret fat roll. I do have a fairly large frame for my height (broad shoulders and fairly wide hips, flat stomach, flat chest, decent butt from cycling). At this weight I can eat whatever I want. I have never tried to maintain 110 in my life. Those 10 pounds would just come off my torso where I dont really carry any extra weight. I was under 100 pounds in college but that was an eating disorder. I never had a really tiny 23 or 24 inch waist, even at 90 pounds[/quote]
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