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Diet and Exercise
Reply to "What to eat when you are hangry"
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[quote=Anonymous]I make a ranch dip out of greek yogurt and ranch powder. i eat it with veggies and a piece of lavash bread. (kind of make a little roll up). It satisfies the craving for something savory and salty, and the protein and carbs make me feel totally satiated. If I am craving sweet, I will do apple slices with peanut butter, honey and chia seeds. I am also a teacher with an early lunch. My biggest people of the day is breakfast- I eat probably around 700 calories at breakfast with 35-40 grams of protein. Rather than considering my 10:40am meal a "lunch", I think of it as a snack and then I have another "snack" at 3:30pm. It really helps with the hanger attack before dinner![/quote]
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