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Diet and Exercise
Reply to "What to eat when you are hangry"
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[quote=Anonymous]I am in a similar situation as you because of work schedule (cant really eat after 10.30 and then dinner is at 5.30 or 6pm). And i pack a protein snack box : hard boiled eggs are my go to main protein. With salt and pepper they are very filling and they dont spoil. Alternative proteins that are finger foods: stick cheese or cut cheddar/hard cheese; almonds and cashews; beef jerky (but i try to limit that because processed meat); a cup of cottage cheese (i like to eat it savory with salt and pepper). And then i add veggies and fruits as stomach fillers (more veggies than fruits to avoid sugar rush): carrots, snap peas, cut apples, berries, steamed but still crunchy broccoli etc.. Basically a home made and more filling version of the protein boxes you can find at starbuck or in airplanes[/quote]
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