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Diet and Exercise
Reply to "What to eat when you are hangry"
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[quote=Anonymous]Protein at 1pm. Think of it more as a "mini lunch" than a snack. But base it around protein. It sounds silly, but I have been so much more mindful of my protein lately (while also giving up deli meats for good) and it DOES in fact keep you full longer. Siggi's yogurt is good and pair it with some nuts. Or tuna salad.[/quote]
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