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Diet, Nutrition & Weight Loss
Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous]I totally agree that most people are thin and the food is less processed. However, globally Japan has the highest rate of osteoporosis. That's the definition of skinny fat. I loved Japan and its' cuisine but I had to eat double portions to get my protein and calcium. No weight gain though. Some muscle loss even with 17k+ a day. PP - IMO we're at different points in our health journey. I'm happy for you that you got to a healthier weight. The point of this thread though is recomposition which is so much more complex than weight. [/quote]
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