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Diet, Nutrition & Weight Loss
Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous]A year ago, I went to Japan for six weeks and lost almost 25 pounds. I walked through their cities at a rate of around 3 hours a day. It was actually easy, because you're distracted by the scenery and cultural sights. Also, you're eating a lot of different foods that just seem to burn weight. Miso soup, natto beans, curry, fermented foods, tsukemono, tempura, kobe beef, etc. It's not highly processed unlike our diet. It just seems to burn fat. Try Yakult in the US. That helps also. Even the bus drivers and taxi drivers are thin and they don't walk that much. Like 95% of the population is thin there. They don't drink a lot of soda either. They are not monks. They drink beer, eat a lot of white rice and fried foods, but a lot of vegetables also. Every now and then, you see a porkadalla, but not often. I really think the fermented foods have something to do with keeping slim. I did not go with a tour. I just walked and used public trains. Try it.[/quote]
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