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Eldercare
Reply to "70 + people who are healthy, no meds or minimal meds?"
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[quote=Anonymous]Yes my parents. 78yo & 76yo They both only take multivitamins. My mom went in a health kick at age 40. She always ate healthy (mainly lots of vegetables and watching sugar intake) even though she let us eat McD and fried foods at kids. She’s a bit less obsessive with her diet but she only drinks water andtea. She retired from teaching 15 years ago and started working out 3x a week. She does yoga, Zumba, and lifts light weights. She convinced my dad to eat more healthy since he retired a few years ago. He is not very flexible or athletic but they play pickleball in their 55+ community and walk 6 miles almost every day since Covid. A few years ago my teenage athlete son was trying to show her different workouts he does and was so impressed that my mom was familiar with and could do most of them (but with lighter weights). She said her class uses funny made up names for the exercises so the “old people don’t get intimidated”. [/quote]
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