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Reply to "New stepmom to boys—help me figure out portions"
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[quote=Anonymous]At 19, your DSS is old enough to make more food if he is still hungry. That being said, I have two sons, 20 and 23, home from college and I definitely have to up our food game. Last night I made spaghetti and meatballs and the 20 year old high performing college athlete (burns ~3000 calories/ work out) made another entire dinner for himself because he needed more protein. For us 4-5 steaks 2 lbs ground beef 2.5 lbs chicken breasts I do serve starches and veggies and it was a bit of trial and error to figure out the right portions. I eat less of the protein and more of the veggies, especially if my athletes seem really hungry.[/quote]
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