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Reply to "New stepmom to boys—help me figure out portions"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You need to enforce servings. No one needs more than 4oz of a protein and then 2 sides at a meal. This is why Americans have a massive obesity problem.[/quote] thank you. the amount of meat being mentioned here is obscene. OP, add in more veggies, fruit, beans, etc. Three pounds of meat for a family of four every night is crazy.[/quote] I think you need to understand that people may be different from you. My 6’3”, 180 pound 18 year old athlete eats about 150g of protein a day. He also eats tons of veggies and fruits and carbs. Almost no sugar. He is a serious athlete and we consulted with a sports nutritionist. [/quote] Same for my 5’6, 120 lb 13-year-old athlete. He's at 130g of protein and also eats fruits and veggies and not much sugar, other than what he gets in Gatorades and yogurts. [/quote]
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