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Sports General Discussion
Reply to "XC summer program or private coach"
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[quote=Anonymous]Boys always want to add protein powders or creatin, but make sure they are drinking enough water, not filling up on soda, eating their body weight in grams of protein, eating enough fiber, staying regular, and taking a multivitamin. Also find good, healthy portable snacks they like for those long track meets. Chocolate milk is actually very replenishing. [/quote]
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