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Reply to "Is Sugar Healthy?"
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[quote=Anonymous][quote=Anonymous]I find my sugar in fruits, in veggies, in yogurt, in dates, in whole plant based foods, in honey. I do not find the need to eat white sugar any more, or any other sweetener. It took me a few weeks but sugar is an addiction and it took me some time to withdraw from this addiction. Once I gave up sugar i could actually taste real food and now I cannot eat added sugar. I am still eating lots of fruits and so [b]natural sugars [/b]is a part of my life for sure. [/quote] Unless you are talking about artificial sweeteners, all sugars are natural sugars. Fructose, Sucrose, Lactose, etc.[/quote]
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