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General Parenting Discussion
Reply to "Working parents who work out regularly… what’s your secret?"
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[quote=Anonymous][quote=Anonymous]The secret is to stop collapsing on the couch. Go grab your weights for [b]20 minutes[/b] and then collapse. Or go outside and run for [b]20 minutes[/b]. Just do something to move your body before you allow yourself to sit down, because it’s really difficult to get back up! I normally work out once the kids are in bed around 930/10. [/quote] Or 1 minute. Seriously, you’re better off to start very very small. If you want to be someone who works out for 30 minutes, you first have to be someone who works out for 30 seconds. The challenge is always, always, going from nothing to something. Make the “something” small and unintimidating at first; then build. [/quote]
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