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Reply to "why do expensive foo foo restaurants = sodium bombs?"
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[quote=Anonymous][quote=Anonymous]NP and it sucks when you have high BP and it’s it is out of control for days after eating that crap. [/quote] I have heart disease and we no longer go out to eat. It is impossible to eat low salt when dining anywhere. When you drastically cut back on salt you really taste the food and it’s delightful especially at a high end restaurant but it seems like chefs can’t resist using salt. I can gain up to 4lbs if I go out 3x a week to eat. It’s all fluid. When I travel I bring protein bars and eat fruit. If I’m in a situation where I need to go out I don’t even eat half the plate to restrict salt. It’s a problem. [/quote]
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