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Diet, Nutrition & Weight Loss
Reply to "Why should I go from a 10 to a 6?"
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[quote=Anonymous]I would focus on nutrients more than weight or size. Are you drinking enough water? reducing/eliminating alcohol? Getting enough protein, fiber, and calcium, and not too much salt or added sugar? If so, and you're happy with your size and what your body can do, then great! But if you could add some water and veggies and lentils and stuff, or cut back a little on ice cream or wine, that's probably worthwhile.[/quote]
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