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Reply to "what to do if triggers of a past event are everywhere?"
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[quote=Anonymous]OP, I am sorry you are going through this. I am also sorry to tell your there are no easy or quick solutions. The way out is to take care of yourself. Eat healthy. Exercise. If you can’t sleep, get on meds to get it under control. Get therapy so you can tackle the reminders. Avoiding them will not help. When you avoiding thinking about something, it actually looms larger in your mind. The daily reminders you can’t escape are what you need to learn to coexist with. A lot of my therapy has been focused on going back and forth between triggers and the present moment so I can experience both the fear memory and my present safety. This is something you need professional help to really achieve. Find someone with experience treating trauma[/quote]
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