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[quote=Anonymous]Yeah, ive been spiraling. It's part of my job to monitor the government shenanigans and determine responses for our very international business. I have: - Cut out reddit - Been trying to reduce screen time in general, listening to Digital Minimalism on audiobook and the concepts are surprisingly helpful even though i feel like I'm being lectured by the author - Been journaling on paper, including an end of the day "purge" where i just write down every thought I have until I feel empty. It helps. - prioritized sleep - started doing very dumb hobbies could never be monetized and are pointless. It feels good. One is flying a kite. [/quote]
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