Reply to High protein plant-based diet

Forum Index » Diet, Nutrition & Weight Loss

Reply to "High protein plant-based diet"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]It’s amazing how dumb so many people are in this day and age. It’s not at all hard to up your protein in a wfpb diet. I’m female, 5’3, 135 pounds, and get 60-80 grams a protein a day which is more than enough.

I have one orgain shake a day - 140 cal, 20 protein. Easy start.

Oatmeal - half oats, half TVP, fruit, nuts, seeds, about 18 grams of protein. Make it with soy milk to add another 10 grams of protein!

Veggie wraps - those mission low carb tortillas are 5 protein each so two of them plus tons of veggies and either tofu, seitan, or tempeh makes a 30 protein meal easily. I use silken tofu to make higher protein dressings, they’re great.

Morningstar veggie burgers are like 110 calories and 10 grams of protein! Add them to whatever you want, chop them up into pasta sauce or just wrap in a high protein tortilla.

Tofu stir fries, fruit smoothies with soy milk, huge salads with tofu and beans, the list goes on and on.

Try googling wfpb + protein. Don’t listen to the idiots, they’re all angry because their arteries are clogged with animal fats and the blood’s not getting to their brains. [/quote]

Reading this made me nauseated. Soy is so bad for women. [/quote]

Not this woman! I eat it daily and haven’t had a single negative menopausal symptom. It’s a healthy and protective protein for women. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics