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Diet, Nutrition & Weight Loss
Reply to "I'm perimenopausal and want to apologize"
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[quote=Anonymous][quote=Anonymous]It’s insulin insensitivity. You need to up your protein and cut out all sugar and cheap carbs. If you consume protein and veggies in reasonable portions, and no snacking between meals, your insulin levels won’t be constantly spiked, and you’ll lose the weight. I followed my menopause doctor’s advice and it worked. After 3 months, I weigh what I did in my 20s and I have 2-3 cheat days a week where I eat what I want and have wine etc. It’s like magic but my dr assures me it’s basic biology. [/quote] This approach is what worked for me too. I am at my mid 20s weight and eat very well most of the time, but have a couple of cheat days every week. [/quote]
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