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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I used to do intermittent fasting to keep my weight down. It worked. But all I did was watch the clock until noon when my eating window opened. No thank you. Eating disorder asking for trouble. 
I refuse to be miserable in my 60s.[/quote]

I switched to all day fasting two or three times a week. It’s become very easy and mindless and it doesn’t come with the nasty habits that having an actual eating window can encourage. I generally do Tuesdays and Thursdays and mix it up a little if I have a special event coming. I hydrate religiously and find it so freeing to [b]have that time off from needing to fix meals.[/b] And then on the days I do it I find I don’t eat more than I had been when I was eating seven days a week, so it’s really helped me maintain a healthy frame.

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Do you have kids? I'd still have to fix meals for mine. [/quote]

Sure, I have kids. I taught them how to cook. They do Panini‘s or oven bratwurst or chicken Parm.  Everybody knows Mom’s not cooking Tuesday or Thursday, unless it’s someone’s birthday and we plan around it.  [/quote]

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