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Diet, Nutrition & Weight Loss
Reply to "I'm perimenopausal and want to apologize"
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[quote=Anonymous][quote=Anonymous]I used to do intermittent fasting to keep my weight down. It worked. But all I did was watch the clock until noon when my eating window opened. No thank you. Eating disorder asking for trouble. I refuse to be miserable in my 60s.[/quote] I switched to all day fasting two or three times a week. It’s become very easy and mindless and it doesn’t come with the nasty habits that having an actual eating window can encourage. I generally do Tuesdays and Thursdays and mix it up a little if I have a special event coming. I hydrate religiously and find it so freeing to have that time off from needing to fix meals. And then on the days I do it I find I don’t eat more than I had been when I was eating seven days a week, so it’s really helped me maintain a healthy frame. [/quote]
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