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Diet, Nutrition & Weight Loss
Reply to "I'm perimenopausal and want to apologize"
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[quote=Anonymous][quote=Anonymous]Wait till you 50-52. I was still considered “prime” at 45[/quote] Yep. For me it was 54-55, when I gained 50 (yes, 5-0, not 1-5) pounds, all around my middle, all in a short amount of time. Thus begun my 3-year odyssey to get it off. Bloodwork including thyroid are normal. My PCP sent to me various nutritionists, doctors specialized in weight loss, and health psychologists. I went to a weight loss center (doctor + nutritionist) who put me on Mounjaro and high protein/low calorie diet for 9 months. No weight loss but I became obsessive with tracking and protein grams. Not fun. 58 now and still carrying the extra weight. I haven't seen a menopause specialist, like the PP mentioned, so maybe I'll try that. Restricting and exercising have had no effect. It stinks. [/quote]
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