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Diet, Nutrition & Weight Loss
Reply to "what's your body fat % ... if you're an average eater/exerciser"
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[quote=Anonymous]Sigh. all I’m saying to the OP is that sarcopenia starts in your 40’s. it does not just pop into your life when you’re eligible for Medicare.. I know that from experience. She could look at whether her weight progression and protein intake is high enough. There’s plenty of women at my gym that lift 3x/week but not at a proper weights progression or need to adjust their overall macro intake. I have no idea of why you brought in the Asian slant as the article is inclusive. I’m glad you are choosing not to reply further. [/quote]
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