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Diet, Nutrition & Weight Loss
Reply to "what's your body fat % ... if you're an average eater/exerciser"
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[quote=Anonymous]My experience with body impedance scales that measure "body fat" is that they are only useful for very very wide monitoring. My withings scale in athlete mode measures anywhere from 7-9% and my recent DEXA came back at 14% as a 44M. I also train a metric ton. So my advice - if you are truly interested - is get some sort of DEXA scan, and then use the body impedance measuring device as a general tracker that is not very useful in advance of another DEXA scan if you are working towards something. [/quote]
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