Reply to GPL-1 for a little bit of weight loss (10-15 pounds)

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Reply to "GPL-1 for a little bit of weight loss (10-15 pounds)"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]No offense but you can’t lose 10-15 pounds on your own???? I totally get it if you are 40+ pounds overweight with health conditions. But 10 pounds???? That is a diet change, not I need a weight loss injection with major side effects. You could lose 10-15 pounds on a low carb or low glycemic diet in a few weeks. Why would you even consider it? People are nuts. [/quote]

I agree with you that people are nuts.  But I'd say just leave the 10 lbs.  Going low carb is highly effective, yes.  But also every. single. person. I know whose done low carb dieting gains it all back, and then some.[/quote]

They gain it back because they relax their eating and start eating more calories, more carbs again.[/quote]

Which is @$:#ing inevitable [/quote]

No, not if you use a slow sustainable approach. The trouble is most people are too impatient and too inconsistent to do so.[/quote]

The science of obesity medicine disagrees with you. [/quote]

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