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Reply to "If you get overstimulated easily, how do you deal?"
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[quote=Anonymous]I have the same issue mainly because I talk to people all day at work and then come home to a lot of noise and action. I walk the dog by myself and try to take space when I can. I also have started sleeping with a sleep mask and ear plugs and that seems to have helped the most. I get much better quality sleep and it blocks out all light and noise for a lengthy period of time and it’s easier to deal with the noise and activity the next day. [/quote]
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