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Reply to "I use chatgpt like a friend/ therapist/ coach and it’s kind of amazing "
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[quote=Anonymous]I work in AI, and I am well-versed on the limitation and privacy risks. I also have been in long term therapy due to an abusive childhood and adult trauma. I don't think AI can replace a human therapist, but even having benefited greatly from a human therapist, I think it has a place. Especially for someone like me, who has a pretty well-developed emotional/mental model for their issues. I've found AI chat useful for working through acute issues. It's clear to me how it could go off the rails, but I know how to ask questions to prevent that based on my knowledge of AI and a good understanding of how therapists speak. For example, I might specifically ask the AI to challenge my assumptions instead of validating them. For deeper issues, I would still seek out a trained professional. But I think there could be a place for AI in therapy.[/quote]
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