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Diet, Nutrition & Weight Loss
Reply to "Help me lost 15lb by June!"
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[quote=Anonymous]Weight loss is simple. Its all about caloric deficit. That is it. Exercise as much as you can but honestly, its a lot easier to cut calories than it is to burn calories. What works for me is not having snacks around. Full stop. Don't buy them. Don't have them in your house. Don't have them around you. If its for your kids - only buy what they need. If your kids don't have snacks, its because you ate them all. In terms of meals: I only eat what fits into a single small bowl. That's it. I also like to make a big batch of protein filled soup and eat that for at least 4 meals of the week. [/quote]
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