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Diet, Nutrition & Weight Loss
Reply to "how to make protein powder not yucky?"
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[quote=Anonymous]I make proats (protein oatmeal). -3/4c quick cook oats in a bowl & 3/8c water -microwave for 1:30 -add 1-2T of peanut butter and mix -add protein powder and mix together with a splash of milk -add a drizzle of honey and some shakes of cinnamon and top with fruit I eat some variety of this every morning, and it keeps me full for hours. [/quote]
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