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Diet, Nutrition & Weight Loss
Reply to "Help me lost 15lb by June!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t think you’re eating enough on top of working out so your body is holding onto weight. [/quote] I track calories and I eat around 1600 (the amount MyFitnessPal recommends I consume to lose 2lb a week) before my ridiculous snacking.[/quote] How do you get to 1600 with a yogurt (100), some cottage cheese (100), some grilled chicken (250), and a protein shake (200)? You have a 1000 calorie dinner? [/quote] I add granola and sometimes fruit to my yogurt which adds calories, plus, as I said, I usually have a second protein shake or other 200-400 calorie snack, and yes, a 600-700 calorie dinner. [/quote]
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