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Diet, Nutrition & Weight Loss
Reply to "Just prescribed Zepbound: tell me everything"
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[quote=Anonymous]I've been on a low dose for a week and have been pairing it with weights, cardio, and just walking. I don't feel hungry, and I'm able to treat food like fuel, and it is amazing. This is the first time in my 50-plus years where I don't feel like I'm sabotaging my own efforts to make diet changes. I'm not craving salty or sweet foods, so I've dropped some bloat weight—3.5 lbs so far. It is encouraging to see the scale move and I am excited to keep it up vs all of the years when this stage feels more like punishment. I appreciate everyone who has shared their bad experiences. Those anecdotes need to be considered for anyone considering taking a drug. For everyone who is just saying you should eat less and move more, sure. This is a tool to help people execute that simple but not so easy plan. [/quote]
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