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Diet, Nutrition & Weight Loss
Reply to "how to make protein powder not yucky?"
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[quote=Anonymous][quote=Anonymous]Eat real food. [/quote] This Op. I get it. I don’t like protein powder either, and I’ve tried many (flavored and unflavored). Plus many are high in heavy metals, even the organic. I also don’t love meat, at least not 3x per day- that isn’t happening. You just have to figure out how to eat real food with protein. I eat a lot of quinoa, chia seed puddings/yogurt, Greek yogurt, Parmesan cheese, tofu, fish, beans, lentils, eggs, nuts and seeds. Another trick is to use liquid egg whites. They are pasteurized and safe to consume raw. I know, sounds disgusting. But if you blend a little into smoothie is is totally undetectable. Or mix into oatmeal as it’s cooking, or add into pancake mix, or a frittata/quiche (in place of some of the whole eggs) [/quote]
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