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Exercise & Fitness
Reply to "Are heavy weights generally recommended?"
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[quote=Anonymous][quote=Anonymous]For those that say “lift heavy,” what would a heavy bicep workout weight be.[/quote] It’s what’s heavy for you. The point is the last rep should be hard to complete -without sacrificing form. When that stops happening, you increase your weight or reps (but generally no more than 12) So if you’re lifting 15 lb weights and 3x12 and that gets easy, change to 20 lbs 3x8, when that gets easy, do 3x12 and when that gets easy, increase your weight again [/quote]
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