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Diet, Nutrition & Weight Loss
Reply to "what is happening to my midsection ?!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Stop consuming ultra processed foods (think cereals, bread, chips, frozen entrees etc); especially anything with seed oils. Focus on meat (80-20 fat to protein ratio) and sparingly consume veggies, fruits and dairy. Your mid section will shrink in a week - 50 year old who reversed T2D and lost 60 pounds and kept it off following this way of eating. [/quote] You really shouldn’t be giving advice when you allowed yourself to gain 60 lbs [/quote] Yeah and also tells people to eat 80/20 meat and not eat veggies. Don’t listen to this person. [/quote]
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