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Exercise & Fitness
Reply to "How do you get 10,000 steps? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You don’t need 10k. 5-8k is fine[/quote] Fine for what? For you? Why would you want to encourage to walk less? If your goal is 5000 steps, fine. If mine is 10,000, encourage me to get there or STFU. Really weird post.[/quote] 5,000 is basic daily movement. 10,000 will maintain your weight. 15,000 you can lose weight.[/quote]
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