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Reply to "I cannot make a chilli to save my life"
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[quote=Anonymous]A rule of thumb on salt… health guidance is basically a teaspoon of salt a day per person. So if you figure 1/4 to 1/3 of a teaspoon per serving for dinner you should be fine. So if you’re making a pot of chili to serve 8, 2-3 teaspoons is probably right. You could probably go a little higher if you’re not worried about sodium and think the rest of the day is much lower sodium (figuring most people are eating most of their sodium with dinner). [/quote]
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