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Reply to "How do you get 10,000 steps? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't. I also think I read that 6000-8000 steps is just as beneficial as 10,000. I pretty easily get that lower amount. [/quote] My physical therapist went to a conference about walking and that was one of the things said. Hitting 8k is plenty.[/quote] I don’t always get 10,000 and I don’t care. I workout 6 days a week fairly intensely but some of that is weights or HIIY and I don’t get 10k. That’s fine with me. I know I’m healthy. [/quote]
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