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Diet, Nutrition & Weight Loss
Reply to "Is the goal to be hungry when you go to bed? "
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[quote=Anonymous]IMO that is not normal, OP. Unless you have or are developing disorder eating. Personally, if I am hungry when I go to bed my sleep suffers horribly. It was a problem for a long time when I would eat early with my family. We eat later now at 7:30 and usually in bed by 10:30 or so. Sleep is much much better. Why only a protein shake for dinner? Why not real food?[/quote]
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