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Diet, Nutrition & Weight Loss
Reply to "Is the goal to be hungry when you go to bed? "
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[quote=Anonymous]OP, I find if I go to bed a little hungry it's a good sign I can lose weight, but I also eat a good serving of real food for dinner so I'm not starving by bedtime. Trying to replace carbs with veggies, soup, or beans so you can still eat a decent volume helps. I also drink a cup of herbal tea before bed. Trying to replace a nightcap, the ritual and liquid in my stomach are both nice. [/quote]
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