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Diet, Nutrition & Weight Loss
Reply to "The Most Successful Weight Loss Program you have tried"
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[quote=Anonymous]I am a lifelong vegetarian and in my 50s I now eat a predominantly low FODMAP diet. I rarely eat wheat though I eat plenty of brown rice, oats, and quinoa. I have lost weight without feeling the least bit deprived or restricted. My digestion has improved and post menopause this has been the only dietary change that feels sustainable for weight loss and increased health benefits.[/quote]
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