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Diet, Nutrition & Weight Loss
Reply to "The Most Successful Weight Loss Program you have tried"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat real food. Not too much. Mostly plants. [/quote] I like how you wrote this like you came up with it. credit other people’s quotes. Also, not a weight loss plan. vegetarian based meals are often very calorie dense. [/quote] I am not the poster you quoted, but it’s the truth. If your diet is composed of lean meats, fruit, and vegetables, it’s virtually impossible to carry any significant excess fat unless you somehow have such an extreme eating disorder you are forcing yourself to over eat. The issue is most people don’t want to eat like that and it takes time and intention most people simply don’t want to commit time to. [/quote]
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