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Diet, Nutrition & Weight Loss
Reply to "The Most Successful Weight Loss Program you have tried"
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[quote=Anonymous]the only successful weight loss program is one that you can stick with-so no extreme specific diets. People who do keto , zero sugar etc…often fail because so many things are restricted. calorie deficit is the most successful way for me. because 1. it’s free-doesn’t require a subscription or buying speciality products from a weight loss company. 2. I can change things I already love into more calorie friendly options. There are so many great instagram accounts now where people do exactly this. (lost 150 pounds over 3 years and maintaining)[/quote]
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