Reply to Is pure barre worth the cost of stick to the gym?

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[quote=Anonymous]I like pure barre for working core and stability muscles in my legs to complement my other workouts and prevent injury. I don't know how much benefit people new to exercise get because it is very challenging...every class has a 90 second plank, pushups, etc. I see people modifying and less fit people doing the workout, but I think it would have to be paired with other forms of exercise. Personally, I find it hard to stick with one type of exercise all the time. I like belonging to LifeTime with barre classes, cycle, lifting, yoga, cross-fit and orange theory-style classes so that I can choose what works best for my schedule and my goals each day.

That said, the best workout is one you stick with. If you end up liking barre, do barre. You'll still want to pair it with some form of cardio because your heart rate won't get up much unless you're really out of shape. Ideally, you'd also lift heavier weights some days too, but any safe exercise is better than no exercise! [/quote]

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